| July 2024 |
| Wed 24: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| Fri 12: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| June 2024 |
| Thu 6: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.00g |
|
17.00g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
1.61g |
|
18.81g |
|
-
|
-
|
| April 2024 |
| Mon 1: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.65g |
|
39.94g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
7.00g |
|
41.00g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
2.00g |
|
39.00g |
|
-
|
-
|
| Mon 3: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
11.00g |
|
45.00g |
|
-
|
-
|
| Sat 4: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| Mon 20: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
4.91g |
|
32.28g |
|
-
|
-
|
| Sat 5: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
64.12g |
|
146.15g |
|
-
|
-
|
| Fri 4: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
5.67g |
|
28.68g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
28.74g |
|
93.10g |
|
-
|
-
|
| Wed 26: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
26.40g |
|
130.77g |
|
-
|
-
|
| Fri 21: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.11g |
|
63.10g |
|
-
|
-
|
| Mon 17: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
13.71g |
|
35.86g |
|
-
|
-
|
| Sun 2: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
15.72g |
|
51.43g |
|
-
|
-
|
