nadyabcde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 866 * 58%
Fat:
 
Prot:
 
Carbs:
43.33g
 
45.73g
 
77.81g
- -
Thu 20: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
48.71g
 
44.49g
 
120.27g
- -
Sun 16: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
28.71g
 
72.67g
 
137.04g
- -
Sat 15: 797 * 53%
Fat:
 
Prot:
 
Carbs:
35.81g
 
41.51g
 
83.36g
- -
Fri 14: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
65.62g
 
78.84g
 
133.32g
- -
July 2023
Sat 15: 1508 * 103%
Fat:
 
Prot:
 
Carbs:
63.49g
 
101.19g
 
135.76g
- -
June 2023
Thu 22: 501 * 34%
Fat:
 
Prot:
 
Carbs:
13.04g
 
16.27g
 
79.31g
- -
Wed 21: 1220 * 83%
Fat:
 
Prot:
 
Carbs:
47.39g
 
45.85g
 
155.86g
- -
June 2022
Wed 15: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.25g
 
3.00g
 
18.75g
- -
Mon 6: 874 * 60%
Fat:
 
Prot:
 
Carbs:
35.05g
 
37.23g
 
98.19g
- -
May 2022
Tue 31: 780 * 53%
Fat:
 
Prot:
 
Carbs:
43.38g
 
55.93g
 
44.61g
- -
Sun 29: 577 * 39%
Fat:
 
Prot:
 
Carbs:
20.82g
 
26.77g
 
71.50g
- -
Wed 25: 288 * 20%
Fat:
 
Prot:
 
Carbs:
1.07g
 
3.53g
 
74.00g
- -
Sun 22: 1085 * 74%
Fat:
 
Prot:
 
Carbs:
49.44g
 
39.13g
 
117.14g
- -
Sat 21: 804 * 55%
Fat:
 
Prot:
 
Carbs:
23.44g
 
28.20g
 
102.08g
- -
Fri 20: 705 * 48%
Fat:
 
Prot:
 
Carbs:
25.06g
 
48.17g
 
74.18g
- -
Sat 7: 1482 * 101%
Fat:
 
Prot:
 
Carbs:
59.94g
 
39.30g
 
197.51g
- -
April 2022
Sat 30: 1212 * 83%
Fat:
 
Prot:
 
Carbs:
61.16g
 
67.17g
 
105.29g
- -
Thu 14: 1109 * 76%
Fat:
 
Prot:
 
Carbs:
35.98g
 
58.28g
 
132.69g
- -
Fri 8: 772 * 53%
Fat:
 
Prot:
 
Carbs:
13.57g
 
33.06g
 
135.84g
- -
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