| November 2023 |
| Thu 30: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
55.33g |
|
94.84g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
27.59g |
|
80.95g |
|
-
|
-
|
| Sat 15: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
58.36g |
|
212.85g |
|
-
|
-
|
| Fri 14: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
36.54g |
|
144.51g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
635 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
19.96g |
|
60.26g |
|
-
|
-
|
| Fri 23: |
626 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
22.01g |
|
67.86g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
460 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
28.96g |
|
44.13g |
|
-
|
-
|
| Sat 13: |
490 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
23.05g |
|
71.81g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1319 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
34.87g |
|
184.86g |
|
-
|
-
|
| Thu 23: |
1524 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
80.65g |
|
219.81g |
|
-
|
-
|
| Sat 18: |
921 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
25.11g |
|
120.83g |
|
-
|
-
|
| Fri 17: |
534 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
16.26g |
|
77.49g |
|
-
|
-
|
| Wed 8: |
587 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
34.88g |
|
81.56g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1303 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
68.28g |
|
163.78g |
|
-
|
-
|
| Thu 26: |
1243 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
87.08g |
|
120.52g |
|
-
|
-
|
| Wed 18: |
1851 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
94.08g |
|
215.40g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
707 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
32.80g |
|
81.85g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
519 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
35.36g |
|
78.82g |
|
-
|
-
|
| Thu 24: |
775 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
38.82g |
|
102.69g |
|
-
|
-
|
| Wed 23: |
1100 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
33.07g |
|
139.30g |
|
-
|
-
|
