| November 2023 |
| Mon 6: |
619 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
24.42g |
|
78.52g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
345 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
13.43g |
|
47.59g |
|
-
|
-
|
| Fri 27: |
810 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
28.03g |
|
111.40g |
|
-
|
-
|
| Wed 25: |
496 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
23.44g |
|
64.53g |
|
-
|
-
|
| Tue 24: |
1120 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
32.66g |
|
192.98g |
|
-
|
-
|
| Mon 23: |
860 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
54.18g |
|
94.93g |
|
-
|
-
|
| Sun 22: |
1068 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
47.92g |
|
141.29g |
|
-
|
-
|
| Sat 21: |
276 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
2.35g |
|
55.56g |
|
-
|
-
|
| Fri 20: |
743 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
20.00g |
|
138.85g |
|
-
|
-
|
| Thu 19: |
666 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
15.54g |
|
103.65g |
|
-
|
-
|
| Wed 18: |
1120 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
78.17g |
|
127.87g |
|
-
|
-
|
| Mon 16: |
1197 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
53.48g |
|
133.12g |
|
-
|
-
|
| Sat 14: |
377 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
25.06g |
|
25.99g |
|
-
|
-
|
| Fri 13: |
535 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
15.39g |
|
92.28g |
|
-
|
-
|
| Thu 12: |
921 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
50.39g |
|
126.67g |
|
-
|
-
|
| Wed 11: |
978 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
55.40g |
|
129.26g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
12.85g |
|
43.81g |
|
-
|
-
|
| Tue 19: |
511 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
28.34g |
|
61.78g |
|
-
|
-
|
| Mon 18: |
738 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
44.31g |
|
120.47g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
540 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
42.93g |
|
62.57g |
|
-
|
-
|
