Julio.sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
54.47g
 
176.47g
 
286.18g
- -
February 2023
Wed 22: 557 * 28%
Fat:
 
Prot:
 
Carbs:
7.84g
 
63.89g
 
56.14g
- -
Wed 15: 2670 * 134%
Fat:
 
Prot:
 
Carbs:
71.03g
 
213.13g
 
297.08g
- -
Tue 14: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
40.77g
 
127.05g
 
147.95g
- -
December 2022
Tue 6: 324 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
41.00g
- -
Mon 5: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
32.73g
 
156.22g
 
165.36g
- -
Fri 2: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
50.32g
 
172.36g
 
246.28g
- -
Thu 1: 2220 * 111%
Fat:
 
Prot:
 
Carbs:
51.95g
 
193.18g
 
242.13g
- -
November 2022
Wed 30: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
55.61g
 
136.54g
 
195.11g
- -
Mon 28: 428 * 21%
Fat:
 
Prot:
 
Carbs:
24.66g
 
11.67g
 
39.74g
- -
Thu 24: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
43.77g
 
127.00g
 
183.25g
- -
Wed 23: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
36.25g
 
172.56g
 
205.53g
- -
Tue 22: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
36.37g
 
172.39g
 
199.01g
- -
Mon 21: 2378 * 119%
Fat:
 
Prot:
 
Carbs:
71.47g
 
168.88g
 
257.37g
- -
Sat 19: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
46.37g
 
170.53g
 
234.61g
- -
Fri 18: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
56.56g
 
141.94g
 
254.37g
- -
Wed 16: 2221 * 111%
Fat:
 
Prot:
 
Carbs:
59.78g
 
172.92g
 
243.68g
- -
Mon 14: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
52.99g
 
94.75g
 
93.93g
- -
Fri 11: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
55.60g
 
142.01g
 
128.77g
- -
Thu 10: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
37.77g
 
172.33g
 
253.39g
- -
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