Асёка311991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.93g
 
16.14g
- -
Wed 29: 863 * 58%
Fat:
 
Prot:
 
Carbs:
48.33g
 
34.31g
 
79.89g
- -
Mon 27: 152 * 10%
Fat:
 
Prot:
 
Carbs:
2.61g
 
5.96g
 
25.68g
- -
Sun 26: 592 * 39%
Fat:
 
Prot:
 
Carbs:
15.52g
 
22.71g
 
92.14g
- -
Sat 25: 983 * 66%
Fat:
 
Prot:
 
Carbs:
50.77g
 
20.82g
 
113.96g
- -
Fri 24: 751 * 50%
Fat:
 
Prot:
 
Carbs:
37.74g
 
32.11g
 
72.31g
- -
Thu 23: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
49.74g
 
34.04g
 
128.90g
- -
Wed 22: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
43.54g
 
50.48g
 
122.15g
- -
Tue 21: 504 * 34%
Fat:
 
Prot:
 
Carbs:
27.06g
 
5.34g
 
61.89g
1565*  1061
Mon 20: 712 * 47%
Fat:
 
Prot:
 
Carbs:
34.29g
 
32.94g
 
65.16g
- -
Sun 19: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
58.33g
 
20.98g
 
115.48g
- -
Sat 18: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
63.60g
 
25.54g
 
170.00g
- -
Fri 17: 580 * 39%
Fat:
 
Prot:
 
Carbs:
36.92g
 
29.99g
 
32.26g
- -
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