| June 2023 |
| Wed 7: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.84g |
|
61.80g |
|
-
|
-
|
| Tue 6: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
6.42g |
|
71.01g |
|
-
|
-
|
| Mon 5: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
40.85g |
|
132.03g |
|
-
|
-
|
| Sat 3: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
34.52g |
|
113.63g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
13.99g |
|
31.65g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
3.24g |
|
18.52g |
|
-
|
-
|
| Thu 3: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
33.92g |
|
98.69g |
|
-
|
-
|
| Wed 2: |
676 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
45.62g |
|
81.03g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
792 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
41.60g |
|
89.85g |
|
-
|
-
|
| Sat 29: |
617 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
33.14g |
|
85.35g |
|
-
|
-
|
| Sun 9: |
1003 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
34.07g |
|
143.54g |
|
-
|
-
|
| Tue 4: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
2.48g |
|
1.52g |
|
-
|
-
|
| Mon 3: |
567 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
26.54g |
|
75.49g |
|
-
|
-
|
| Sun 2: |
754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
38.86g |
|
86.41g |
|
-
|
-
|
| Sat 1: |
514 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
23.04g |
|
63.18g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
636 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
26.45g |
|
69.98g |
|
-
|
-
|
| Thu 29: |
458 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
5.22g |
|
46.72g |
|
-
|
-
|
| Tue 27: |
953 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
29.22g |
|
124.18g |
|
-
|
-
|
| Mon 26: |
1029 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
31.49g |
|
148.95g |
|
-
|
-
|
| Sun 25: |
1037 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
43.12g |
|
136.47g |
|
-
|
-
|
