Svetaekb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: - - 71* -
July 2020
Thu 16: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
51.11g
 
45.22g
 
129.51g
- -
Wed 15: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
81.61g
 
82.04g
 
151.90g
- -
Tue 14: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
64.89g
 
70.93g
 
229.32g
- -
Mon 13: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
67.72g
 
90.47g
 
132.39g
- -
Sun 12: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
57.76g
 
72.31g
 
181.70g
- -
Sat 11: 2140 * 126%
Fat:
 
Prot:
 
Carbs:
76.23g
 
56.35g
 
315.02g
- -
Fri 10: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
68.29g
 
45.91g
 
205.16g
- -
Thu 9: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
50.47g
 
76.85g
 
204.01g
- -
Wed 8: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
77.29g
 
70.80g
 
186.33g
- -
Tue 7: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
101.52g
 
100.45g
 
155.74g
- -
Mon 6: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
96.20g
 
93.23g
 
135.47g
- -
Sun 5: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
93.45g
 
48.00g
 
143.84g
- -
Sat 4: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
44.49g
 
92.86g
 
160.92g
- -
Fri 3: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
43.76g
 
47.27g
 
223.34g
- -
Thu 2: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
97.40g
 
86.41g
 
218.25g
- -
June 2020
Sat 20: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
126.79g
 
61.02g
 
121.75g
- -
Fri 19: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
81.77g
 
82.88g
 
179.21g
- -
Thu 18: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
110.56g
 
64.79g
 
178.69g
- -
Wed 17: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
70.59g
 
66.35g
 
165.32g
- -
Tue 16: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
80.84g
 
82.72g
 
219.19g
- -
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