| September 2024 |
| Fri 13: |
1104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
84.13g |
|
96.27g |
|
-
|
-
|
| Thu 12: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
72.41g |
|
107.39g |
|
-
|
-
|
| Wed 11: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
60.38g |
|
134.19g |
|
-
|
-
|
| Tue 10: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
61.75g |
|
127.01g |
|
-
|
-
|
| Mon 9: |
1119 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
73.69g |
|
115.18g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
745*
|
-
|
| Sat 7: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
58.13g |
|
130.63g |
|
1121*
|
 22
|
| Fri 6: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
81.66g |
|
100.73g |
|
1353*
|
255
|
| Thu 5: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
63.74g |
|
116.89g |
|
1262*
|
162
|
| Wed 4: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
65.73g |
|
122.43g |
|
1276*
|
179
|
| Tue 3: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
80.59g |
|
96.08g |
|
1296*
|
196
|
| Mon 2: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
77.88g |
|
108.40g |
|
1285*
|
186
|
| Sun 1: |
-
|
-
|
|
1168*
|
-
|
| August 2024 |
| Sat 31: |
1105 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
64.84g |
|
125.56g |
|
1209*
|
104
|
| Fri 30: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
81.19g |
|
94.35g |
|
1285*
|
182
|
| Thu 29: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
68.64g |
|
125.00g |
|
1260*
|
161
|
| Wed 28: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
74.28g |
|
125.59g |
|
1294*
|
193
|
| Tue 27: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
72.51g |
|
134.62g |
|
1284*
|
189
|
| Mon 26: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
63.64g |
|
151.74g |
|
1266*
|
165
|
| Sun 25: |
-
|
-
|
|
1168*
|
-
|
| Sat 24: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
73.58g |
|
110.48g |
|
1253*
|
152
|
| Fri 23: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
71.14g |
|
131.29g |
|
1270*
|
170
|
| Thu 22: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
64.19g |
|
155.07g |
|
1284*
|
184
|
