| March 2023 |
| Fri 3: |
1011 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
17.73g |
|
153.44g |
|
-
|
-
|
| Thu 2: |
1356 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
46.21g |
|
207.26g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
489 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
18.06g |
|
62.83g |
|
-
|
-
|
| Mon 21: |
516 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
24.36g |
|
59.59g |
|
-
|
-
|
| Sun 20: |
709 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
8.08g |
|
134.09g |
|
-
|
-
|
| Wed 16: |
980 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
38.50g |
|
132.44g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
756 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
29.12g |
|
101.89g |
|
-
|
-
|
| Fri 19: |
1232 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
69.05g |
|
144.15g |
|
-
|
-
|
| Thu 18: |
822 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
26.78g |
|
121.85g |
|
-
|
-
|
| Wed 17: |
486 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
14.98g |
|
67.51g |
|
-
|
-
|
| Fri 12: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
0.67g |
|
22.60g |
|
-
|
-
|
| Sun 7: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
7.99g |
|
35.97g |
|
-
|
-
|
| Sat 6: |
428 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
12.60g |
|
67.42g |
|
-
|
-
|
| Fri 5: |
735 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
19.49g |
|
111.10g |
|
-
|
-
|
| Thu 4: |
460 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
9.39g |
|
69.70g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
1007 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
31.99g |
|
147.84g |
|
1346*
|
 339
|
| June 2022 |
| Thu 30: |
1043 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
50.89g |
|
130.24g |
|
-
|
-
|
| Wed 29: |
1353 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
53.11g |
|
177.35g |
|
-
|
-
|
| Tue 28: |
1130 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
35.91g |
|
163.49g |
|
-
|
-
|
| Mon 27: |
1028 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
50.35g |
|
137.55g |
|
1455*
|
427
|
