ahmed shawkii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 955 * 96%
Fat:
 
Prot:
 
Carbs:
32.47g
 
45.40g
 
126.91g
- -
Sun 14: 442 * 44%
Fat:
 
Prot:
 
Carbs:
10.41g
 
20.11g
 
42.97g
- -
Wed 10: 865 * 86%
Fat:
 
Prot:
 
Carbs:
47.03g
 
60.34g
 
50.91g
- -
Tue 9: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
43.65g
 
45.73g
 
79.26g
- -
Mon 8: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
43.50g
 
39.25g
 
101.60g
- -
Sun 7: 1219 * 122%
Fat:
 
Prot:
 
Carbs:
73.85g
 
83.24g
 
225.40g
- -
Sat 6: 1532 * 153%
Fat:
 
Prot:
 
Carbs:
97.36g
 
73.93g
 
132.93g
- -
Fri 5: 1567 * 157%
Fat:
 
Prot:
 
Carbs:
65.46g
 
67.37g
 
156.42g
- -
Thu 4: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
43.33g
 
128.82g
 
85.15g
- -
Wed 3: 862 * 86%
Fat:
 
Prot:
 
Carbs:
25.09g
 
59.10g
 
46.71g
- -
Tue 2: 875 * 88%
Fat:
 
Prot:
 
Carbs:
23.35g
 
87.69g
 
53.33g
- -
Mon 1: 925 * 92%
Fat:
 
Prot:
 
Carbs:
38.90g
 
67.83g
 
65.97g
- -
April 2023
Sun 30: 794 * 79%
Fat:
 
Prot:
 
Carbs:
13.73g
 
71.44g
 
76.79g
- -
October 2022
Sun 16: - - 513* -
Sat 15: - - 1766* -
Fri 14: - - 1805* -
Thu 13: - - 1741* -
Wed 12: - - 1798* -
Tue 11: - - 1733* -
Mon 10: - - 1810* -
Sun 9: - - 1830* -
Sat 8: - - 1651* -
Fri 7: - - 1677* -
Thu 6: - - 1649* -
Wed 5: - - 1748* -
Tue 4: - - 1806* -
Mon 3: - - 1798* -
Sun 2: - - 1839* -
Sat 1: - - 1680* -
September 2022
Fri 30: - - 1704* -
Thu 29: - - 1987* -
Wed 28: - - 1766* -
Tue 27: - - 1934* -
Get the app
    
© 2024 FatSecret. All rights reserved.