nicole007chen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 710 * 65%
Fat:
 
Prot:
 
Carbs:
27.87g
 
57.78g
 
53.99g
- -
March 2024
Tue 12: 384 * 35%
Fat:
 
Prot:
 
Carbs:
9.67g
 
26.14g
 
56.67g
- -
Mon 11: 855 * 78%
Fat:
 
Prot:
 
Carbs:
34.57g
 
53.77g
 
92.68g
- -
Sun 10: 672 * 61%
Fat:
 
Prot:
 
Carbs:
25.69g
 
35.34g
 
82.57g
- -
Fri 8: 600 * 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.00g
 
61.00g
- -
February 2024
Tue 27: 377 * 34%
Fat:
 
Prot:
 
Carbs:
15.82g
 
39.49g
 
20.00g
- -
December 2021
Mon 6: 376 * 34%
Fat:
 
Prot:
 
Carbs:
8.06g
 
22.09g
 
55.39g
- -
November 2021
Mon 15: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
2.32g
- -
Sat 13: 925 * 84%
Fat:
 
Prot:
 
Carbs:
18.43g
 
59.91g
 
119.91g
- -
Fri 5: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
25.84g
 
54.06g
 
152.32g
- -
Thu 4: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
36.23g
 
92.57g
 
111.28g
- -
Mon 1: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
40.99g
 
41.80g
 
138.24g
- -
October 2021
Sun 31: 314 * 29%
Fat:
 
Prot:
 
Carbs:
13.24g
 
14.57g
 
30.55g
- -
Thu 28: 868 * 79%
Fat:
 
Prot:
 
Carbs:
38.57g
 
34.00g
 
95.92g
- -
Sun 24: 935 * 85%
Fat:
 
Prot:
 
Carbs:
37.78g
 
43.34g
 
101.88g
- -
Sat 23: 344 * 31%
Fat:
 
Prot:
 
Carbs:
13.72g
 
22.08g
 
29.92g
- -
Wed 20: 403 * 37%
Fat:
 
Prot:
 
Carbs:
0.94g
 
17.60g
 
80.60g
- -
Tue 19: 610 * 55%
Fat:
 
Prot:
 
Carbs:
11.45g
 
11.64g
 
124.08g
- -
Mon 18: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
31.89g
 
63.76g
 
118.22g
- -
Sun 17: 786 * 71%
Fat:
 
Prot:
 
Carbs:
24.73g
 
55.07g
 
83.08g
- -
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