| September 2023 |
| Thu 21: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
5.94g |
|
28.11g |
|
-
|
-
|
| Mon 18: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
8.60g |
|
35.00g |
|
-
|
-
|
| Sun 17: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
71.86g |
|
169.25g |
|
-
|
-
|
| Sat 16: |
827 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
60.04g |
|
123.39g |
|
-
|
-
|
| Fri 15: |
1106 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
94.77g |
|
142.19g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
863 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
55.28g |
|
80.61g |
|
-
|
-
|
| Wed 15: |
1477 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
118.09g |
|
126.85g |
|
-
|
-
|
| Tue 14: |
793 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
59.74g |
|
97.62g |
|
-
|
-
|
| Mon 13: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
112.25g |
|
66.23g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
393 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
11.92g |
|
63.57g |
|
-
|
-
|
| Wed 15: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
110.67g |
|
140.03g |
|
-
|
-
|
| Mon 13: |
558 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
49.67g |
|
42.00g |
|
-
|
-
|
| Sat 11: |
1170 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
121.03g |
|
99.83g |
|
-
|
-
|
| Fri 10: |
1386 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
110.47g |
|
145.19g |
|
-
|
-
|
| Thu 9: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
115.04g |
|
138.09g |
|
-
|
-
|
| Wed 8: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
100.60g |
|
139.80g |
|
2389*
|
 1016
|
| Tue 7: |
1035 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
94.15g |
|
102.64g |
|
-
|
-
|
| Mon 6: |
676 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
60.91g |
|
64.21g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1063 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
98.67g |
|
135.01g |
|
-
|
-
|
| Fri 20: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
12.08g |
|
51.34g |
|
-
|
-
|
