amalialailli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 274 * 25%
Fat:
 
Prot:
 
Carbs:
8.86g
 
25.27g
 
25.22g
- -
June 2020
Thu 4: 923 * 84%
Fat:
 
Prot:
 
Carbs:
35.87g
 
22.31g
 
130.30g
- -
Wed 3: 689 * 63%
Fat:
 
Prot:
 
Carbs:
23.35g
 
19.08g
 
105.68g
- -
Tue 2: 833 * 76%
Fat:
 
Prot:
 
Carbs:
21.17g
 
31.23g
 
131.23g
2073*  1240
Mon 1: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
27.11g
 
62.50g
 
131.06g
2073*  1067
May 2020
Sun 31: 967 * 88%
Fat:
 
Prot:
 
Carbs:
46.36g
 
46.96g
 
93.22g
- -
Sat 30: 733 * 67%
Fat:
 
Prot:
 
Carbs:
26.11g
 
25.04g
 
100.57g
2146*  1413
Fri 29: 895 * 81%
Fat:
 
Prot:
 
Carbs:
27.45g
 
32.03g
 
132.20g
- -
Thu 28: 626 * 57%
Fat:
 
Prot:
 
Carbs:
22.34g
 
41.20g
 
68.58g
- -
Wed 27: 885 * 80%
Fat:
 
Prot:
 
Carbs:
31.18g
 
64.00g
 
85.02g
- -
Tue 26: 870 * 79%
Fat:
 
Prot:
 
Carbs:
30.18g
 
20.29g
 
134.88g
- -
Mon 25: 920 * 84%
Fat:
 
Prot:
 
Carbs:
36.88g
 
20.20g
 
126.23g
- -
Sun 24: 953 * 87%
Fat:
 
Prot:
 
Carbs:
32.53g
 
29.46g
 
139.79g
- -
Sat 23: 607 * 55%
Fat:
 
Prot:
 
Carbs:
12.62g
 
22.82g
 
102.11g
- -
Fri 22: 728 * 66%
Fat:
 
Prot:
 
Carbs:
35.87g
 
30.89g
 
69.58g
- -
Thu 21: 851 * 77%
Fat:
 
Prot:
 
Carbs:
26.67g
 
50.78g
 
104.53g
- -
Wed 20: 436 * 40%
Fat:
 
Prot:
 
Carbs:
7.06g
 
25.30g
 
67.62g
- -
Tue 19: 627 * 57%
Fat:
 
Prot:
 
Carbs:
13.45g
 
33.99g
 
95.14g
- -
Mon 18: 812 * 74%
Fat:
 
Prot:
 
Carbs:
25.19g
 
37.59g
 
110.63g
- -
Sun 17: 765 * 70%
Fat:
 
Prot:
 
Carbs:
18.59g
 
31.80g
 
119.45g
- -
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