| November 2022 |
| Thu 3: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
35.06g |
|
99.73g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
4.86g |
|
46.56g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
1.38g |
|
19.29g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
12.69g |
|
28.14g |
|
-
|
-
|
| Sun 25: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
34.49g |
|
4.97g |
|
-
|
-
|
| Fri 23: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
38.98g |
|
6.50g |
|
-
|
-
|
| Wed 21: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
9.03g |
|
41.55g |
|
-
|
-
|
| Tue 20: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
46.76g |
|
49.53g |
|
-
|
-
|
| Mon 19: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
55.39g |
|
116.66g |
|
-
|
-
|
| Sat 17: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
48.97g |
|
107.09g |
|
1695*
|
 706
|
| Fri 16: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
47.25g |
|
152.57g |
|
1610*
|
339
|
| Thu 15: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
70.57g |
|
119.85g |
|
-
|
-
|
| Wed 14: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
50.75g |
|
148.85g |
|
1658*
|
382
|
| Tue 13: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
33.93g |
|
130.29g |
|
1533*
|
178
|
| Mon 12: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
44.70g |
|
87.21g |
|
-
|
-
|
| Sun 11: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
47.80g |
|
101.04g |
|
-
|
-
|
| Sat 10: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
87.43g |
|
63.92g |
|
-
|
-
|
| Fri 9: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
101.17g |
|
61.63g |
|
1533*
|
304
|
| Thu 8: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
58.85g |
|
110.10g |
|
1561*
|
407
|
| Wed 7: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
73.86g |
|
67.34g |
|
1654*
|
387
|
