annisanurekaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 767 * 51%
Fat:
 
Prot:
 
Carbs:
17.82g
 
69.93g
 
78.85g
- -
Sun 16: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
53.66g
 
103.17g
 
168.79g
1231*  342
Sat 15: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
44.93g
 
96.99g
 
145.13g
1227*  135
Fri 14: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
57.00g
 
74.32g
 
136.22g
- -
Mon 10: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
58.63g
 
46.54g
 
140.79g
- -
Sun 9: 278 * 19%
Fat:
 
Prot:
 
Carbs:
12.41g
 
8.21g
 
34.58g
- -
Sat 8: 813 * 54%
Fat:
 
Prot:
 
Carbs:
25.68g
 
33.17g
 
112.96g
- -
Mon 3: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
41.38g
 
44.36g
 
202.31g
- -
Sun 2: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
49.44g
 
71.28g
 
103.59g
- -
Sat 1: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
46.23g
 
52.49g
 
154.86g
- -
May 2024
Fri 31: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
50.89g
 
88.98g
 
155.01g
- -
Thu 30: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
36.15g
 
57.23g
 
120.50g
- -
Wed 29: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
29.97g
 
45.62g
 
161.62g
- -
Tue 28: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
47.16g
 
81.53g
 
114.00g
- -
Mon 27: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
44.19g
 
67.07g
 
153.44g
- -
Wed 15: 391 * 26%
Fat:
 
Prot:
 
Carbs:
15.24g
 
20.13g
 
44.59g
- -
Tue 14: 429 * 29%
Fat:
 
Prot:
 
Carbs:
11.91g
 
10.16g
 
75.78g
- -
Mon 13: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
45.38g
 
65.51g
 
160.21g
- -
Thu 2: 977 * 65%
Fat:
 
Prot:
 
Carbs:
37.68g
 
55.21g
 
104.34g
- -
Wed 1: 869 * 58%
Fat:
 
Prot:
 
Carbs:
26.42g
 
55.92g
 
102.28g
- -
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