| January 2024 |
| Fri 5: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
19.34g |
|
25.95g |
|
-
|
-
|
| Thu 4: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
38.96g |
|
39.34g |
|
-
|
-
|
| Wed 3: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
62.30g |
|
112.99g |
|
-
|
-
|
| Tue 2: |
1159 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
80.10g |
|
101.90g |
|
-
|
-
|
| Mon 1: |
1262 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
61.82g |
|
162.02g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
6.17g |
|
68.36g |
|
-
|
-
|
| Sat 2: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.05g |
|
18.72g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
43.74g |
|
108.32g |
|
-
|
-
|
| Mon 18: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
52.98g |
|
52.95g |
|
-
|
-
|
| Sat 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Thu 14: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
40.06g |
|
79.59g |
|
-
|
-
|
| Wed 13: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
64.49g |
|
43.50g |
|
-
|
-
|
| Tue 12: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
78.73g |
|
36.13g |
|
-
|
-
|
| Mon 11: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
61.55g |
|
37.23g |
|
-
|
-
|
| Sat 2: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
15.71g |
|
26.27g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
5.38g |
|
36.49g |
|
-
|
-
|
| Sat 19: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
12.15g |
|
53.17g |
|
-
|
-
|
| Fri 18: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
74.14g |
|
86.74g |
|
-
|
-
|
| Thu 17: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
17.06g |
|
51.36g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
24.48g |
|
54.33g |
|
-
|
-
|
