ristidhia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
53.83g
 
63.31g
 
248.27g
- -
July 2022
Mon 25: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
35.66g
 
40.26g
 
222.89g
- -
Sun 24: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
62.59g
 
50.79g
 
233.89g
- -
Sat 23: 2061 * 147%
Fat:
 
Prot:
 
Carbs:
100.85g
 
113.88g
 
160.35g
- -
Fri 22: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
65.73g
 
83.12g
 
185.47g
- -
Thu 21: 2136 * 153%
Fat:
 
Prot:
 
Carbs:
112.79g
 
88.55g
 
198.34g
- -
Wed 20: 2722 * 194%
Fat:
 
Prot:
 
Carbs:
135.89g
 
84.80g
 
287.17g
- -
May 2021
Thu 13: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
41.61g
 
30.51g
 
299.61g
- -
Wed 12: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
62.30g
 
76.32g
 
180.56g
- -
April 2021
Thu 8: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Wed 7: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
79.39g
 
50.33g
 
218.24g
- -
Tue 6: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
77.88g
 
86.51g
 
225.14g
- -
Mon 5: 513 * 37%
Fat:
 
Prot:
 
Carbs:
22.68g
 
71.91g
 
1.47g
- -
Sun 4: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
68.68g
 
117.87g
 
152.96g
- -
Sat 3: 2231 * 159%
Fat:
 
Prot:
 
Carbs:
71.96g
 
64.83g
 
342.55g
- -
Fri 2: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
55.53g
 
73.35g
 
260.73g
- -
Thu 1: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
51.91g
 
52.12g
 
201.42g
- -
March 2021
Wed 31: 1896 * 135%
Fat:
 
Prot:
 
Carbs:
64.89g
 
66.23g
 
264.75g
- -
Tue 30: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
48.19g
 
57.57g
 
252.48g
- -
Mon 29: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
62.17g
 
55.93g
 
219.18g
- -
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