abu omer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 162 * 8%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.54g
 
38.31g
- -
May 2020
Mon 25: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
24.91g
- -
Sun 24: 766 * 38%
Fat:
 
Prot:
 
Carbs:
38.08g
 
66.57g
 
38.17g
- -
Sat 23: 871 * 44%
Fat:
 
Prot:
 
Carbs:
6.62g
 
20.21g
 
180.14g
- -
Fri 22: 408 * 20%
Fat:
 
Prot:
 
Carbs:
0.89g
 
8.41g
 
88.16g
- -
Thu 21: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
14.40g
 
62.86g
 
150.93g
- -
Wed 20: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
40.34g
 
163.45g
 
154.03g
- -
Tue 19: 656 * 33%
Fat:
 
Prot:
 
Carbs:
8.87g
 
40.18g
 
104.64g
- -
Mon 18: 2653 * 133%
Fat:
 
Prot:
 
Carbs:
74.35g
 
72.14g
 
436.19g
- -
Sun 17: 837 * 42%
Fat:
 
Prot:
 
Carbs:
39.62g
 
32.03g
 
90.16g
- -
Sat 16: 818 * 41%
Fat:
 
Prot:
 
Carbs:
11.33g
 
24.38g
 
150.93g
- -
Fri 15: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
40.81g
 
55.76g
 
128.89g
- -
Thu 14: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
53.12g
 
68.70g
 
145.41g
- -
Wed 13: 949 * 47%
Fat:
 
Prot:
 
Carbs:
17.48g
 
70.58g
 
122.82g
- -
Tue 12: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
67.89g
 
41.11g
 
158.85g
- -
Mon 11: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
66.18g
 
130.27g
 
172.00g
- -
Sun 10: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
47.06g
 
30.56g
 
169.26g
- -
Sat 9: 831 * 42%
Fat:
 
Prot:
 
Carbs:
35.32g
 
59.59g
 
76.55g
- -
Fri 8: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
53.76g
 
80.14g
 
239.12g
- -
Thu 7: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
32.79g
 
49.74g
 
206.43g
- -
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