Jesika.lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 268 * 21%
Fat:
 
Prot:
 
Carbs:
9.53g
 
13.39g
 
31.85g
- -
Mon 19: 398 * 31%
Fat:
 
Prot:
 
Carbs:
13.33g
 
29.52g
 
37.96g
- -
Thu 1: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.61g
 
12.99g
- -
August 2020
Mon 24: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.40g
 
10.96g
- -
July 2020
Sat 25: 611 * 47%
Fat:
 
Prot:
 
Carbs:
27.70g
 
22.25g
 
67.74g
- -
Thu 23: 603 * 46%
Fat:
 
Prot:
 
Carbs:
31.44g
 
12.46g
 
65.72g
- -
Wed 22: 272 * 21%
Fat:
 
Prot:
 
Carbs:
6.86g
 
6.77g
 
45.17g
- -
Sun 12: 205 * 16%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.62g
 
12.15g
- -
Sat 11: 393 * 30%
Fat:
 
Prot:
 
Carbs:
22.33g
 
27.04g
 
21.77g
- -
Fri 10: 519 * 40%
Fat:
 
Prot:
 
Carbs:
13.55g
 
26.27g
 
75.46g
- -
Thu 9: 506 * 39%
Fat:
 
Prot:
 
Carbs:
8.08g
 
19.79g
 
91.62g
- -
Wed 8: 479 * 37%
Fat:
 
Prot:
 
Carbs:
10.91g
 
21.20g
 
78.02g
- -
Tue 7: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
51.41g
 
44.61g
 
105.59g
- -
Mon 6: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
55.08g
 
60.41g
 
119.70g
- -
Sun 5: 366 * 28%
Fat:
 
Prot:
 
Carbs:
2.81g
 
12.10g
 
74.84g
- -
Sat 4: 379 * 29%
Fat:
 
Prot:
 
Carbs:
10.03g
 
18.66g
 
54.05g
- -
Thu 2: 459 * 35%
Fat:
 
Prot:
 
Carbs:
3.68g
 
17.79g
 
93.88g
- -
Wed 1: 387 * 30%
Fat:
 
Prot:
 
Carbs:
3.44g
 
17.43g
 
74.82g
- -
June 2020
Wed 24: 270 * 21%
Fat:
 
Prot:
 
Carbs:
16.20g
 
17.90g
 
13.10g
- -
Sat 20: 278 * 21%
Fat:
 
Prot:
 
Carbs:
8.93g
 
12.43g
 
34.82g
- -
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