| September 2024 |
| Thu 19: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
32.76g |
|
196.07g |
|
-
|
-
|
| Wed 18: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
34.58g |
|
184.78g |
|
-
|
-
|
| Tue 17: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
71.39g |
|
110.87g |
|
-
|
-
|
| Mon 16: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
63.78g |
|
153.28g |
|
-
|
-
|
| Sun 15: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
77.37g |
|
115.14g |
|
-
|
-
|
| Sat 14: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
73.83g |
|
124.84g |
|
-
|
-
|
| Fri 13: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
72.78g |
|
135.87g |
|
-
|
-
|
| Thu 12: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
75.85g |
|
100.98g |
|
-
|
-
|
| Wed 11: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
74.30g |
|
103.72g |
|
-
|
-
|
| Tue 10: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
76.67g |
|
131.99g |
|
-
|
-
|
| Mon 9: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
50.37g |
|
98.05g |
|
2121*
|
 1077
|
| August 2024 |
| Thu 22: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
32.78g |
|
60.88g |
|
-
|
-
|
| Wed 21: |
2094 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
135.40g |
|
130.16g |
|
-
|
-
|
| Tue 20: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
54.71g |
|
84.77g |
|
-
|
-
|
| Mon 19: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
26.74g |
|
114.97g |
|
-
|
-
|
| Sun 18: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
52.56g |
|
116.18g |
|
2138*
|
712
|
| December 2023 |
| Fri 1: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
4.25g |
|
16.48g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
68.45g |
|
159.29g |
|
-
|
-
|
| Wed 29: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
60.01g |
|
166.46g |
|
-
|
-
|
| Tue 28: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
56.10g |
|
123.54g |
|
-
|
-
|
