Perry1204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: - - 183* -
May 2020
Fri 29: - - 159* -
Tue 26: - - 184* -
Thu 21: - - 194* -
Tue 19: - - 131* -
Mon 18: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
33.35g
 
47.94g
 
207.04g
- -
Sun 17: 987 * 62%
Fat:
 
Prot:
 
Carbs:
21.09g
 
54.98g
 
150.64g
- -
Sat 16: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
34.70g
 
62.86g
 
169.90g
218*  1039
Fri 15: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
36.53g
 
66.92g
 
151.25g
139*  1030
Thu 14: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
27.24g
 
77.14g
 
183.87g
- -
Wed 13: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
28.51g
 
88.94g
 
181.93g
90*  1261
Tue 12: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
32.19g
 
101.87g
 
198.99g
169*  1334
Mon 11: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
31.99g
 
88.65g
 
182.60g
- -
Sun 10: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
50.93g
 
62.82g
 
156.24g
184*  1265
Sat 9: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
49.62g
 
62.43g
 
203.66g
- -
Fri 8: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
40.27g
 
86.61g
 
172.19g
113*  1331
Thu 7: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
30.68g
 
78.66g
 
213.93g
166*  1300
Wed 6: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
47.36g
 
70.30g
 
199.60g
- -
Tue 5: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
47.63g
 
92.47g
 
190.78g
128*  1422
Mon 4: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
34.49g
 
91.62g
 
180.43g
219*  1198
Sun 3: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
34.34g
 
57.76g
 
166.12g
- -
Sat 2: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
54.45g
 
70.16g
 
173.20g
- -
Fri 1: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
38.89g
 
98.43g
 
203.99g
182*  1395
April 2020
Thu 30: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
30.91g
 
91.70g
 
183.74g
208*  1197
Wed 29: 1576 98%
Fat:
 
Prot:
 
Carbs:
30.91g
 
108.10g
 
208.58g
- -
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