| December 2023 |
| Sat 9: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
14.00g |
|
89.00g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
49.01g |
|
105.50g |
|
-
|
-
|
| Sun 5: |
-
|
-
|
|
2363*
|
-
|
| September 2020 |
| Tue 8: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
34.48g |
|
186.66g |
|
-
|
-
|
| May 2020 |
| Sun 17: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
49.23g |
|
115.78g |
|
-
|
-
|
| Fri 15: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.00g |
|
30.00g |
|
-
|
-
|
| Thu 14: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
21.72g |
|
93.38g |
|
-
|
-
|
| Wed 13: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
38.90g |
|
89.35g |
|
-
|
-
|
| Sat 9: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
38.29g |
|
125.96g |
|
-
|
-
|
| Fri 8: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
51.82g |
|
102.95g |
|
-
|
-
|
| Thu 7: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
68.14g |
|
113.34g |
|
-
|
-
|
| Wed 6: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
48.60g |
|
120.86g |
|
-
|
-
|
| Tue 5: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
65.40g |
|
123.72g |
|
-
|
-
|
| Mon 4: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
42.71g |
|
98.15g |
|
-
|
-
|
| Sun 3: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
24.61g |
|
65.31g |
|
-
|
-
|
| Sat 2: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
52.71g |
|
113.19g |
|
-
|
-
|
| Fri 1: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
80.75g |
|
162.26g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
49.27g |
|
127.89g |
|
2153*
|
 1193
|
| Wed 29: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
46.02g |
|
154.60g |
|
-
|
-
|
| Tue 28: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
19.20g |
|
88.16g |
|
-
|
-
|
| Sat 25: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
52.88g |
|
159.79g |
|
-
|
-
|
