carolags32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 666 * 51%
Fat:
 
Prot:
 
Carbs:
19.91g
 
35.47g
 
92.45g
- -
Sun 9: 777 * 60%
Fat:
 
Prot:
 
Carbs:
21.13g
 
65.82g
 
80.59g
- -
January 2024
Wed 10: 800 * 62%
Fat:
 
Prot:
 
Carbs:
23.71g
 
39.68g
 
109.02g
- -
Tue 9: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
47.36g
 
102.51g
 
89.40g
- -
Mon 8: 794 * 61%
Fat:
 
Prot:
 
Carbs:
19.78g
 
31.37g
 
92.92g
- -
May 2023
Sun 28: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
48.60g
 
44.81g
 
197.41g
- -
October 2022
Thu 27: 362 * 28%
Fat:
 
Prot:
 
Carbs:
16.20g
 
17.00g
 
38.00g
- -
Sun 16: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
46.35g
 
45.15g
 
106.49g
- -
Sat 15: 783 * 60%
Fat:
 
Prot:
 
Carbs:
26.21g
 
40.90g
 
98.83g
- -
Fri 14: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
44.22g
 
64.87g
 
151.05g
- -
Thu 13: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
51.29g
 
100.03g
 
130.17g
- -
Wed 12: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
35.91g
 
85.50g
 
148.79g
- -
Mon 3: 995 * 77%
Fat:
 
Prot:
 
Carbs:
33.21g
 
62.20g
 
112.30g
- -
August 2022
Wed 17: 894 * 69%
Fat:
 
Prot:
 
Carbs:
22.59g
 
59.52g
 
111.65g
- -
July 2022
Wed 27: 294 * 23%
Fat:
 
Prot:
 
Carbs:
12.81g
 
11.99g
 
33.57g
- -
Tue 26: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
30.93g
 
61.60g
 
147.77g
- -
June 2022
Mon 13: 683 * 53%
Fat:
 
Prot:
 
Carbs:
7.90g
 
23.40g
 
106.50g
- -
Sun 12: 980 * 75%
Fat:
 
Prot:
 
Carbs:
31.96g
 
52.66g
 
121.92g
- -
May 2022
Wed 25: 209 * 16%
Fat:
 
Prot:
 
Carbs:
4.30g
 
11.40g
 
29.70g
- -
February 2022
Wed 2: 316 * 24%
Fat:
 
Prot:
 
Carbs:
17.31g
 
18.91g
 
19.56g
- -
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