Roisfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 2373 * 170%
Fat:
 
Prot:
 
Carbs:
96.72g
 
42.72g
 
324.83g
- -
June 2021
Thu 10: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
33.06g
 
64.44g
 
129.53g
- -
Wed 9: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
32.07g
 
64.88g
 
112.14g
- -
Tue 8: 942 * 67%
Fat:
 
Prot:
 
Carbs:
42.70g
 
53.24g
 
81.22g
- -
Mon 7: 804 * 57%
Fat:
 
Prot:
 
Carbs:
25.67g
 
55.20g
 
82.21g
- -
May 2021
Mon 3: 711 * 51%
Fat:
 
Prot:
 
Carbs:
13.57g
 
40.59g
 
103.83g
- -
April 2021
Mon 19: 680 * 49%
Fat:
 
Prot:
 
Carbs:
14.49g
 
68.74g
 
61.09g
- -
Sun 18: 369 * 26%
Fat:
 
Prot:
 
Carbs:
10.93g
 
23.83g
 
43.10g
- -
Thu 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
43.42g
 
40.45g
 
173.75g
- -
Wed 14: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
54.62g
 
60.82g
 
172.06g
- -
Tue 13: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
48.27g
 
34.54g
 
183.03g
- -
Mon 12: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
42.61g
 
55.41g
 
108.32g
- -
Sun 11: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
49.21g
 
52.83g
 
133.40g
- -
Sat 10: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
39.37g
 
34.61g
 
148.79g
- -
Fri 9: 569 * 41%
Fat:
 
Prot:
 
Carbs:
20.98g
 
23.92g
 
67.03g
- -
Thu 8: 928 * 66%
Fat:
 
Prot:
 
Carbs:
37.32g
 
35.48g
 
110.51g
- -
Wed 7: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
33.81g
 
47.69g
 
285.19g
- -
Tue 6: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
33.41g
 
47.80g
 
179.40g
- -
Mon 5: 954 * 68%
Fat:
 
Prot:
 
Carbs:
39.18g
 
54.96g
 
93.56g
- -
Fri 2: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
66.12g
 
58.43g
 
104.28g
- -
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