joelbasilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 155 * 7%
Fat:
 
Prot:
 
Carbs:
5.60g
 
3.10g
 
20.00g
- -
Sun 26: 364 * 17%
Fat:
 
Prot:
 
Carbs:
6.78g
 
17.34g
 
60.98g
3425*  3061
Sat 25: 395 * 18%
Fat:
 
Prot:
 
Carbs:
1.35g
 
7.13g
 
92.09g
- -
Fri 24: 296 * 13%
Fat:
 
Prot:
 
Carbs:
9.53g
 
2.85g
 
52.70g
3425*  3129
Thu 23: 297 * 14%
Fat:
 
Prot:
 
Carbs:
6.95g
 
28.23g
 
31.00g
- -
Wed 22: 384 * 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
36.79g
 
50.11g
3425*  3041
Mon 20: 492 * 22%
Fat:
 
Prot:
 
Carbs:
19.31g
 
30.50g
 
45.59g
- -
Sun 19: 128 * 6%
Fat:
 
Prot:
 
Carbs:
3.30g
 
2.60g
 
22.00g
- -
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