alingcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 104 * 8%
Fat:
 
Prot:
 
Carbs:
3.09g
 
3.37g
 
16.03g
- -
Sun 24: 268 * 21%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.51g
 
65.42g
- -
Sat 23: 1651 * 127%
Fat:
 
Prot:
 
Carbs:
71.76g
 
83.13g
 
181.48g
- -
Fri 22: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
49.13g
 
55.58g
 
242.96g
- -
Thu 21: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
60.41g
 
71.55g
 
80.44g
- -
Wed 20: 891 * 69%
Fat:
 
Prot:
 
Carbs:
28.42g
 
56.65g
 
109.80g
- -
May 2021
Mon 10: 430 * 33%
Fat:
 
Prot:
 
Carbs:
20.50g
 
4.00g
 
50.00g
- -
June 2020
Tue 16: 528 * 41%
Fat:
 
Prot:
 
Carbs:
26.90g
 
17.30g
 
53.60g
- -
Mon 15: 649 * 50%
Fat:
 
Prot:
 
Carbs:
31.33g
 
30.25g
 
62.78g
- -
Sun 14: 194 * 15%
Fat:
 
Prot:
 
Carbs:
5.45g
 
8.30g
 
28.79g
- -
Sat 13: 927 * 71%
Fat:
 
Prot:
 
Carbs:
27.40g
 
45.25g
 
124.03g
- -
Fri 12: 1794 * 138%
Fat:
 
Prot:
 
Carbs:
70.43g
 
124.96g
 
170.65g
- -
Thu 11: 863 * 66%
Fat:
 
Prot:
 
Carbs:
47.42g
 
53.72g
 
52.74g
- -
Tue 9: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
70.26g
 
88.48g
 
90.98g
- -
Mon 8: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
53.33g
 
65.49g
 
174.02g
- -
Sun 7: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
58.85g
 
80.99g
 
60.93g
- -
Sat 6: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
78.40g
 
51.70g
 
161.33g
- -
Fri 5: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
43.07g
 
61.89g
 
166.84g
- -
Thu 4: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
56.18g
 
61.27g
 
126.34g
- -
Wed 3: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
53.00g
 
73.11g
 
153.35g
- -
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