amelichaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 15: - - 1733* -
June 2020
Mon 22: 1199 * 96%
Fat:
 
Prot:
 
Carbs:
25.35g
 
61.39g
 
180.80g
1556*  357
Wed 17: 2128 * 170%
Fat:
 
Prot:
 
Carbs:
67.79g
 
78.76g
 
308.73g
1702*  426
Tue 16: 590 * 47%
Fat:
 
Prot:
 
Carbs:
19.70g
 
44.31g
 
69.51g
- -
Mon 15: 374 * 30%
Fat:
 
Prot:
 
Carbs:
9.89g
 
11.81g
 
63.75g
1556*  1182
Sat 13: 148 * 12%
Fat:
 
Prot:
 
Carbs:
2.15g
 
3.65g
 
28.85g
1702*  1554
Fri 12: 1805 * 144%
Fat:
 
Prot:
 
Carbs:
72.05g
 
50.63g
 
255.34g
1964*  159
Wed 10: 549 * 44%
Fat:
 
Prot:
 
Carbs:
9.12g
 
11.22g
 
106.16g
- -
Sun 7: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
52.04g
 
97.41g
 
94.33g
1614*  389
Sat 6: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
51.69g
 
86.24g
 
124.25g
1562*  287
Fri 5: 1668 * 133%
Fat:
 
Prot:
 
Carbs:
77.10g
 
97.25g
 
150.10g
1853*  185
Tue 2: - - 1562* -
Mon 1: 1219 * 98%
Fat:
 
Prot:
 
Carbs:
28.41g
 
40.26g
 
206.65g
1731*  512
May 2020
Sun 31: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
52.39g
 
82.09g
 
125.51g
1795*  534
Sat 30: 1322 * 106%
Fat:
 
Prot:
 
Carbs:
36.10g
 
53.57g
 
201.14g
1643*  321
Thu 28: 1777 * 142%
Fat:
 
Prot:
 
Carbs:
87.01g
 
125.98g
 
128.12g
- -
Wed 27: 1326 * 106%
Fat:
 
Prot:
 
Carbs:
48.79g
 
66.83g
 
157.06g
1751*  425
Tue 26: 1111 * 89%
Fat:
 
Prot:
 
Carbs:
40.43g
 
71.86g
 
130.03g
1672*  561
Mon 25: 1204 * 96%
Fat:
 
Prot:
 
Carbs:
35.78g
 
99.51g
 
134.04g
1474*  270
Sun 24: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
36.45g
 
121.27g
 
127.19g
- -
Sat 23: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
57.56g
 
99.31g
 
154.72g
- -
Fri 22: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
68.48g
 
77.72g
 
135.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.