| November 2023 |
| Wed 22: |
459 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
31.02g |
|
30.65g |
|
-
|
-
|
| Sun 19: |
1394 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
70.37g |
|
124.93g |
|
-
|
-
|
| Wed 8: |
363 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
35.24g |
|
0.00g |
|
-
|
-
|
| Wed 1: |
403 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
34.49g |
|
43.29g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1413 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
111.95g |
|
154.48g |
|
-
|
-
|
| Thu 26: |
390 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
28.30g |
|
72.21g |
|
-
|
-
|
| Tue 24: |
551 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
62.45g |
|
43.79g |
|
-
|
-
|
| Sun 22: |
1385 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
128.31g |
|
145.22g |
|
-
|
-
|
| Tue 17: |
405 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
38.16g |
|
23.45g |
|
-
|
-
|
| Mon 16: |
1490 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
137.11g |
|
165.68g |
|
-
|
-
|
| Sun 15: |
1807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.41g |
|
151.86g |
|
116.55g |
|
-
|
-
|
| Mon 9: |
620 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
533 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
51.87g |
|
44.49g |
|
-
|
-
|
| Thu 28: |
853 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
89.75g |
|
69.90g |
|
-
|
-
|
| Fri 8: |
651 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
78.44g |
|
55.45g |
|
-
|
-
|
| Fri 1: |
576 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
34.92g |
|
48.14g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1168 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
121.38g |
|
69.75g |
|
-
|
-
|
| Tue 29: |
448 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
24.03g |
|
46.13g |
|
-
|
-
|
| Sun 27: |
1136 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
120.24g |
|
66.49g |
|
-
|
-
|
| Fri 25: |
1199 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
131.42g |
|
117.72g |
|
-
|
-
|
