pyyadr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 838 * 52%
Fat:
 
Prot:
 
Carbs:
24.99g
 
28.45g
 
113.33g
- -
Sat 18: 441 * 28%
Fat:
 
Prot:
 
Carbs:
20.16g
 
28.32g
 
30.66g
- -
Fri 17: 786 * 49%
Fat:
 
Prot:
 
Carbs:
26.27g
 
35.13g
 
104.61g
- -
June 2020
Mon 8: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
42.05g
 
47.88g
 
192.76g
- -
Sun 7: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
61.07g
 
58.12g
 
143.65g
- -
Sat 6: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
73.99g
 
86.56g
 
145.30g
- -
Thu 4: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
36.15g
 
81.54g
 
113.27g
- -
Wed 3: 974 * 54%
Fat:
 
Prot:
 
Carbs:
51.46g
 
60.19g
 
75.14g
1496*  522
Tue 2: 845 * 47%
Fat:
 
Prot:
 
Carbs:
35.67g
 
42.77g
 
91.88g
- -
Mon 1: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
34.41g
 
43.55g
 
146.06g
1435*  404
May 2020
Sun 31: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
52.59g
 
90.24g
 
199.71g
1448*  199
Sat 30: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
70.10g
 
51.64g
 
254.58g
1454*  335
Fri 29: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
35.68g
 
73.36g
 
106.42g
- -
Thu 28: 881 * 49%
Fat:
 
Prot:
 
Carbs:
45.37g
 
28.22g
 
88.42g
- -
Wed 27: 425 * 24%
Fat:
 
Prot:
 
Carbs:
12.09g
 
40.77g
 
35.17g
- -
Tue 26: 613 * 34%
Fat:
 
Prot:
 
Carbs:
25.37g
 
41.92g
 
58.11g
- -
Mon 25: 214 * 12%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.03g
 
34.38g
- -
Sun 24: 2553 * 142%
Fat:
 
Prot:
 
Carbs:
111.51g
 
81.19g
 
301.96g
- -
Sat 23: 337 * 19%
Fat:
 
Prot:
 
Carbs:
10.11g
 
13.87g
 
45.75g
- -
Fri 22: 777 * 43%
Fat:
 
Prot:
 
Carbs:
20.99g
 
59.33g
 
87.02g
- -
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