Destya Zahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 275 * 21%
Fat:
 
Prot:
 
Carbs:
9.22g
 
4.82g
 
47.77g
- -
Tue 6: - - 2906* -
September 2020
Sun 6: 760 * 59%
Fat:
 
Prot:
 
Carbs:
20.79g
 
35.09g
 
112.91g
- -
Fri 4: 288 * 22%
Fat:
 
Prot:
 
Carbs:
7.93g
 
21.98g
 
36.21g
- -
Tue 1: 662 * 51%
Fat:
 
Prot:
 
Carbs:
18.54g
 
30.00g
 
93.67g
- -
August 2020
Mon 31: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
48.46g
 
48.47g
 
198.86g
- -
Sun 30: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
51.21g
 
62.71g
 
155.65g
- -
Fri 28: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
63.42g
 
50.38g
 
137.96g
- -
Thu 27: 857 * 66%
Fat:
 
Prot:
 
Carbs:
27.35g
 
30.74g
 
127.24g
- -
Wed 26: 980 * 75%
Fat:
 
Prot:
 
Carbs:
36.82g
 
69.18g
 
103.64g
- -
Tue 25: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
52.26g
 
49.35g
 
177.79g
- -
Mon 24: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
50.12g
 
63.01g
 
92.13g
- -
Thu 20: - - 1598* -
July 2020
Mon 27: 564 * 43%
Fat:
 
Prot:
 
Carbs:
33.85g
 
29.34g
 
44.02g
- -
Sun 26: 1321 * 101%
Fat:
 
Prot:
 
Carbs:
57.41g
 
41.11g
 
168.72g
- -
Fri 24: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
38.00g
 
55.94g
 
141.04g
- -
Thu 23: 1380 * 105%
Fat:
 
Prot:
 
Carbs:
51.02g
 
69.76g
 
169.85g
- -
Wed 22: 1034 * 79%
Fat:
 
Prot:
 
Carbs:
35.92g
 
85.83g
 
102.56g
- -
Tue 21: 1260 * 96%
Fat:
 
Prot:
 
Carbs:
36.12g
 
97.15g
 
151.71g
- -
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