| August 2023 |
| Thu 17: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
32.00g |
|
76.00g |
|
-
|
-
|
| Wed 16: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
26.00g |
|
20.00g |
|
-
|
-
|
| Tue 15: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
25.25g |
|
70.95g |
|
-
|
-
|
| Mon 14: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
73.61g |
|
70.93g |
|
-
|
-
|
| Fri 11: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
27.02g |
|
49.98g |
|
-
|
-
|
| Thu 10: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
34.23g |
|
56.39g |
|
-
|
-
|
| Wed 9: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
36.00g |
|
88.00g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
35.00g |
|
81.00g |
|
-
|
-
|
| Mon 8: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
32.00g |
|
81.00g |
|
-
|
-
|
| Tue 2: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
33.00g |
|
80.00g |
|
-
|
-
|
| Mon 1: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
40.33g |
|
57.13g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.00g |
|
35.00g |
|
-
|
-
|
| Wed 7: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
49.50g |
|
66.76g |
|
-
|
-
|
| Fri 2: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
52.06g |
|
104.19g |
|
-
|
-
|
| Thu 1: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
54.97g |
|
101.59g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1736 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
54.98g |
|
218.33g |
|
-
|
-
|
| Mon 21: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
21.65g |
|
56.22g |
|
-
|
-
|
| Tue 1: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
30.00g |
|
138.00g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
68.00g |
|
74.00g |
|
-
|
-
|
| Fri 8: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
11.00g |
|
22.00g |
|
-
|
-
|
