Jonnhy08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2725 * 91%
Fat:
 
Prot:
 
Carbs:
69.84g
 
211.20g
 
338.67g
- -
Mon 1: 2839 * 95%
Fat:
 
Prot:
 
Carbs:
80.03g
 
200.23g
 
354.60g
- -
June 2024
Sun 30: 2718 * 91%
Fat:
 
Prot:
 
Carbs:
78.61g
 
227.48g
 
296.64g
- -
Sat 29: 2754 * 92%
Fat:
 
Prot:
 
Carbs:
68.09g
 
215.97g
 
343.87g
- -
Thu 27: 2769 * 92%
Fat:
 
Prot:
 
Carbs:
79.67g
 
215.76g
 
319.69g
- -
Wed 26: 2937 * 98%
Fat:
 
Prot:
 
Carbs:
76.78g
 
205.56g
 
384.02g
- -
Tue 25: 2607 * 87%
Fat:
 
Prot:
 
Carbs:
71.46g
 
186.68g
 
330.09g
- -
Mon 24: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.02g
 
10.54g
- -
Sun 23: 2828 * 94%
Fat:
 
Prot:
 
Carbs:
75.98g
 
258.77g
 
293.47g
- -
Sat 22: 2736 * 91%
Fat:
 
Prot:
 
Carbs:
72.62g
 
204.08g
 
343.67g
- -
Thu 20: 2757 * 92%
Fat:
 
Prot:
 
Carbs:
77.86g
 
210.45g
 
329.16g
- -
Tue 18: 2840 * 95%
Fat:
 
Prot:
 
Carbs:
85.38g
 
214.06g
 
324.66g
- -
Mon 17: 2726 * 91%
Fat:
 
Prot:
 
Carbs:
70.23g
 
210.05g
 
334.00g
- -
Sun 16: 2736 * 91%
Fat:
 
Prot:
 
Carbs:
84.14g
 
220.46g
 
297.19g
- -
Sat 15: 2716 * 91%
Fat:
 
Prot:
 
Carbs:
75.05g
 
199.14g
 
328.70g
- -
Fri 14: 2644 * 88%
Fat:
 
Prot:
 
Carbs:
76.00g
 
199.40g
 
311.65g
- -
Wed 12: 2811 * 94%
Fat:
 
Prot:
 
Carbs:
85.24g
 
200.03g
 
331.18g
- -
Tue 11: 2785 * 93%
Fat:
 
Prot:
 
Carbs:
79.96g
 
202.99g
 
335.44g
- -
Mon 10: 2907 * 97%
Fat:
 
Prot:
 
Carbs:
78.14g
 
217.39g
 
361.38g
- -
Sun 9: 2673 * 89%
Fat:
 
Prot:
 
Carbs:
77.72g
 
215.38g
 
294.45g
- -
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