| August 2024 |
| Fri 16: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
55.79g |
|
128.29g |
|
-
|
-
|
| Thu 15: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
42.36g |
|
62.71g |
|
-
|
-
|
| Wed 14: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
50.57g |
|
169.80g |
|
-
|
-
|
| Tue 13: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
72.28g |
|
139.89g |
|
-
|
-
|
| Mon 12: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
77.97g |
|
141.61g |
|
-
|
-
|
| Sun 11: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
93.60g |
|
154.76g |
|
-
|
-
|
| Sat 10: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
62.98g |
|
128.82g |
|
2344*
|
 1149
|
| Fri 9: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
28.41g |
|
112.53g |
|
-
|
-
|
| Sun 4: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
31.36g |
|
112.39g |
|
-
|
-
|
| Sat 3: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
59.56g |
|
171.73g |
|
-
|
-
|
| Fri 2: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
78.25g |
|
156.91g |
|
-
|
-
|
| Thu 1: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
67.95g |
|
152.42g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
68.18g |
|
174.75g |
|
-
|
-
|
| Sat 27: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
38.85g |
|
125.81g |
|
-
|
-
|
| Wed 24: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
57.25g |
|
219.26g |
|
-
|
-
|
| Mon 22: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
71.00g |
|
-
|
-
|
| Mon 15: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
88.37g |
|
186.87g |
|
-
|
-
|
| Sun 14: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
46.04g |
|
133.84g |
|
-
|
-
|
| Wed 10: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
19.17g |
|
123.49g |
|
-
|
-
|
| Tue 9: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
60.71g |
|
176.10g |
|
-
|
-
|
