| September 2024 |
| Sun 1: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
27.00g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
74.64g |
|
182.89g |
|
2039*
|
 425
|
| Mon 26: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
84.97g |
|
168.00g |
|
-
|
-
|
| Sun 25: |
1867 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
111.66g |
|
248.40g |
|
-
|
-
|
| Sat 24: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
74.44g |
|
179.93g |
|
1920*
|
617
|
| Fri 23: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
108.49g |
|
82.21g |
|
1937*
|
519
|
| Thu 22: |
1775 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
130.16g |
|
72.21g |
|
163.52g |
|
-
|
-
|
| Wed 21: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
58.50g |
|
179.27g |
|
1937*
|
670
|
| Tue 20: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
71.99g |
|
173.19g |
|
-
|
-
|
| Mon 19: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
78.41g |
|
160.09g |
|
1990*
|
618
|
| Sat 17: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
60.26g |
|
149.18g |
|
-
|
-
|
| Fri 16: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
99.53g |
|
126.89g |
|
-
|
-
|
| Thu 15: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
116.07g |
|
144.58g |
|
-
|
-
|
| Wed 14: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
72.22g |
|
123.77g |
|
-
|
-
|
| Tue 13: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
98.64g |
|
139.30g |
|
-
|
-
|
| Mon 12: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
66.16g |
|
109.14g |
|
-
|
-
|
| Sun 11: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
82.71g |
|
92.38g |
|
-
|
-
|
| Sat 10: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
47.42g |
|
149.96g |
|
-
|
-
|
| Fri 9: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
32.01g |
|
136.44g |
|
-
|
-
|
| Thu 8: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
68.37g |
|
87.75g |
|
1991*
|
1113
|
