ВитекМЧС's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 1163 * 43%
Fat:
 
Prot:
 
Carbs:
19.43g
 
64.40g
 
147.44g
- -
Wed 27: 1538 * 57%
Fat:
 
Prot:
 
Carbs:
31.91g
 
136.28g
 
177.21g
- -
Sun 24: 310 * 11%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.70g
 
1.49g
- -
Sat 23: 1441 * 53%
Fat:
 
Prot:
 
Carbs:
32.65g
 
88.92g
 
200.34g
- -
Tue 19: 1594 * 59%
Fat:
 
Prot:
 
Carbs:
53.04g
 
124.07g
 
156.71g
- -
Mon 18: 1567 * 58%
Fat:
 
Prot:
 
Carbs:
62.98g
 
121.28g
 
126.46g
- -
Sun 17: 434 * 16%
Fat:
 
Prot:
 
Carbs:
18.13g
 
43.04g
 
24.67g
- -
Sat 16: 513 * 19%
Fat:
 
Prot:
 
Carbs:
13.69g
 
70.21g
 
22.60g
- -
Fri 15: 898 * 33%
Fat:
 
Prot:
 
Carbs:
26.58g
 
60.54g
 
100.42g
- -
Thu 14: 1463 * 54%
Fat:
 
Prot:
 
Carbs:
50.01g
 
79.45g
 
174.86g
- -
Wed 13: 2211 * 82%
Fat:
 
Prot:
 
Carbs:
51.32g
 
114.14g
 
319.26g
- -
Tue 12: 469 * 17%
Fat:
 
Prot:
 
Carbs:
6.79g
 
34.74g
 
67.89g
- -
Mon 11: 1721 * 64%
Fat:
 
Prot:
 
Carbs:
42.88g
 
139.48g
 
199.17g
- -
Sun 10: 944 * 35%
Fat:
 
Prot:
 
Carbs:
10.15g
 
110.67g
 
97.01g
- -
Sat 9: 1117 * 41%
Fat:
 
Prot:
 
Carbs:
40.00g
 
88.93g
 
102.93g
- -
Fri 8: 1216 * 45%
Fat:
 
Prot:
 
Carbs:
41.84g
 
86.01g
 
120.70g
- -
Thu 7: 1306 * 48%
Fat:
 
Prot:
 
Carbs:
38.76g
 
90.70g
 
152.68g
- -
Tue 5: 1852 * 69%
Fat:
 
Prot:
 
Carbs:
75.51g
 
171.39g
 
125.46g
- -
Mon 4: 1441 * 53%
Fat:
 
Prot:
 
Carbs:
42.15g
 
122.56g
 
149.31g
- -
Sun 3: 1265 * 47%
Fat:
 
Prot:
 
Carbs:
23.00g
 
130.72g
 
131.62g
- -
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