chivo05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 742 * 62%
Fat:
 
Prot:
 
Carbs:
39.24g
 
23.56g
 
74.79g
- -
Sat 11: 247 * 21%
Fat:
 
Prot:
 
Carbs:
6.47g
 
5.63g
 
40.82g
- -
Fri 10: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
33.77g
 
28.99g
 
154.35g
- -
Thu 9: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
26.53g
 
54.58g
 
189.87g
- -
Wed 8: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
32.63g
 
21.17g
 
190.18g
- -
Tue 7: 566 * 47%
Fat:
 
Prot:
 
Carbs:
16.37g
 
22.06g
 
84.23g
- -
Mon 6: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
30.37g
 
47.86g
 
169.89g
- -
Sun 5: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
34.22g
 
46.74g
 
176.52g
- -
Sat 4: 961 * 80%
Fat:
 
Prot:
 
Carbs:
19.91g
 
30.00g
 
173.67g
- -
Fri 3: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
41.36g
 
39.78g
 
177.85g
- -
Thu 2: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
39.50g
 
48.22g
 
125.05g
- -
Wed 1: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
34.31g
 
51.73g
 
182.45g
- -
June 2020
Tue 30: 947 * 79%
Fat:
 
Prot:
 
Carbs:
29.90g
 
25.84g
 
141.33g
- -
Mon 29: 948 * 79%
Fat:
 
Prot:
 
Carbs:
57.39g
 
28.65g
 
78.28g
- -
Sun 28: 699 * 58%
Fat:
 
Prot:
 
Carbs:
24.17g
 
23.76g
 
98.23g
- -
Sat 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
36.83g
 
26.84g
 
180.88g
- -
Fri 26: 627 * 52%
Fat:
 
Prot:
 
Carbs:
23.02g
 
9.51g
 
94.91g
- -
Thu 25: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
22.15g
 
49.05g
 
161.36g
- -
Wed 24: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
36.91g
 
40.82g
 
172.37g
- -
Tue 23: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
39.75g
 
24.34g
 
145.89g
- -
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