hamza36yildirim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 21: 413 * 28%
Fat:
 
Prot:
 
Carbs:
19.73g
 
19.71g
 
44.47g
- -
May 2020
Sat 30: 667 * 133%
Fat:
 
Prot:
 
Carbs:
48.54g
 
17.19g
 
46.71g
- -
Wed 27: 916 * 183%
Fat:
 
Prot:
 
Carbs:
72.22g
 
23.05g
 
51.42g
2664*  1748
Wed 13: 379 * 76%
Fat:
 
Prot:
 
Carbs:
12.66g
 
12.09g
 
61.36g
- -
Mon 11: - - 2538* -
Mon 4: 119 * 24%
Fat:
 
Prot:
 
Carbs:
2.65g
 
1.44g
 
25.37g
- -
Sun 3: 750 * 150%
Fat:
 
Prot:
 
Carbs:
23.46g
 
15.60g
 
121.81g
- -
April 2020
Tue 28: 1081 * 216%
Fat:
 
Prot:
 
Carbs:
81.46g
 
13.29g
 
83.22g
- -
Mon 27: - - 2218* -
Sun 26: 400 * 80%
Fat:
 
Prot:
 
Carbs:
28.16g
 
4.62g
 
40.85g
- -
Sat 25: 432 * 86%
Fat:
 
Prot:
 
Carbs:
18.91g
 
13.44g
 
55.57g
- -
Wed 22: 423 * 85%
Fat:
 
Prot:
 
Carbs:
24.67g
 
11.36g
 
45.11g
2192*  1769
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