| August 2020 |
| Sun 9: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
29.85g |
|
75.25g |
|
36*
|
 564
|
| Sat 8: |
-
|
-
|
|
16*
|
-
|
| Fri 7: |
-
|
-
|
|
14*
|
-
|
| Thu 6: |
-
|
-
|
|
61*
|
-
|
| Wed 5: |
-
|
-
|
|
283*
|
-
|
| Tue 4: |
-
|
-
|
|
14*
|
-
|
| Mon 3: |
-
|
-
|
|
21*
|
-
|
| Sun 2: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
5.42g |
|
33.74g |
|
50*
|
214
|
| Sat 1: |
-
|
-
|
|
46*
|
-
|
| July 2020 |
| Fri 31: |
-
|
-
|
|
25*
|
-
|
| Thu 30: |
-
|
-
|
|
58*
|
-
|
| Wed 29: |
-
|
-
|
|
79*
|
-
|
| Tue 28: |
-
|
-
|
|
107*
|
-
|
| Mon 27: |
-
|
-
|
|
39*
|
-
|
| Sun 26: |
-
|
-
|
|
50*
|
-
|
| Sat 25: |
-
|
-
|
|
102*
|
-
|
| Fri 24: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
41.27g |
|
72.52g |
|
20*
|
490
|
| Thu 23: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
25.96g |
|
14.77g |
|
350*
|
 142
|
| Wed 22: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
5.46g |
|
66.23g |
|
643*
|
343
|
| Tue 21: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
12.68g |
|
48.94g |
|
410*
|
105
|
