mega_peligroxa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
62.51g
 
99.56g
 
173.47g
- -
Thu 30: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
47.87g
 
52.69g
 
171.92g
- -
Wed 29: 875 * 67%
Fat:
 
Prot:
 
Carbs:
37.32g
 
48.24g
 
92.02g
- -
Tue 28: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
38.03g
 
54.29g
 
142.24g
- -
Mon 27: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
43.42g
 
56.61g
 
115.64g
- -
Sun 26: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
42.02g
 
59.10g
 
136.52g
- -
Sat 25: 725 * 56%
Fat:
 
Prot:
 
Carbs:
24.96g
 
31.92g
 
101.42g
- -
Fri 24: 720 * 55%
Fat:
 
Prot:
 
Carbs:
20.67g
 
46.27g
 
91.05g
3442*  2722
Thu 23: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
49.62g
 
46.41g
 
126.21g
- -
Wed 22: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
46.90g
 
66.52g
 
84.08g
- -
Tue 21: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
40.19g
 
47.74g
 
122.86g
- -
Mon 20: 927 * 71%
Fat:
 
Prot:
 
Carbs:
35.58g
 
38.53g
 
118.27g
3147*  2220
Sun 19: 942 * 72%
Fat:
 
Prot:
 
Carbs:
37.91g
 
39.24g
 
118.07g
- -
Sat 18: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
42.57g
 
42.66g
 
144.24g
- -
Fri 17: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
55.76g
 
103.47g
 
211.73g
- -
Thu 16: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
60.66g
 
64.69g
 
178.34g
- -
Wed 15: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
48.25g
 
60.17g
 
137.66g
- -
Tue 14: 992 * 76%
Fat:
 
Prot:
 
Carbs:
34.00g
 
45.08g
 
132.19g
- -
Mon 13: 644 * 50%
Fat:
 
Prot:
 
Carbs:
26.55g
 
37.46g
 
68.48g
- -
Sun 12: 106 * 8%
Fat:
 
Prot:
 
Carbs:
1.76g
 
6.83g
 
15.48g
- -
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