elfm99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1759 * 86%
Fat:
 
Prot:
 
Carbs:
61.10g
 
112.43g
 
180.56g
- -
Fri 2: 1915 * 94%
Fat:
 
Prot:
 
Carbs:
64.76g
 
107.89g
 
211.59g
- -
Thu 1: 1947 * 96%
Fat:
 
Prot:
 
Carbs:
62.39g
 
116.38g
 
220.91g
- -
July 2024
Wed 31: 2339 * 115%
Fat:
 
Prot:
 
Carbs:
87.01g
 
113.02g
 
280.22g
- -
Tue 30: 1752 * 86%
Fat:
 
Prot:
 
Carbs:
70.13g
 
126.01g
 
150.98g
- -
Mon 29: 2096 * 103%
Fat:
 
Prot:
 
Carbs:
73.63g
 
117.33g
 
237.82g
- -
Sun 28: 1835 * 90%
Fat:
 
Prot:
 
Carbs:
57.56g
 
108.49g
 
218.95g
- -
Sat 27: 1673 * 82%
Fat:
 
Prot:
 
Carbs:
49.24g
 
104.63g
 
204.37g
- -
Fri 26: 1794 * 88%
Fat:
 
Prot:
 
Carbs:
56.20g
 
99.26g
 
220.03g
- -
Thu 25: 2068 * 102%
Fat:
 
Prot:
 
Carbs:
69.99g
 
114.82g
 
243.31g
- -
Thu 11: 2207 * 108%
Fat:
 
Prot:
 
Carbs:
61.60g
 
118.55g
 
300.21g
- -
Thu 4: 1683 * 83%
Fat:
 
Prot:
 
Carbs:
29.58g
 
106.08g
 
245.80g
- -
Mon 1: 1623 * 80%
Fat:
 
Prot:
 
Carbs:
42.20g
 
109.35g
 
199.68g
- -
June 2024
Wed 19: 2100 * 103%
Fat:
 
Prot:
 
Carbs:
45.27g
 
109.15g
 
309.71g
- -
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