JLM83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2009
Tue 5: 226 * -
Fat:
 
Prot:
 
Carbs:
15.80g
 
7.61g
 
14.77g
- -
Mon 4: 980 * -
Fat:
 
Prot:
 
Carbs:
13.21g
 
85.88g
 
129.35g
2006*  1026
April 2009
Thu 30: 724 * -
Fat:
 
Prot:
 
Carbs:
23.71g
 
60.72g
 
66.76g
- -
Wed 29: 1040 * -
Fat:
 
Prot:
 
Carbs:
23.10g
 
86.41g
 
126.64g
2125*  1085
Tue 28: 770 * -
Fat:
 
Prot:
 
Carbs:
40.00g
 
25.00g
 
69.00g
- -
Mon 27: 421 * -
Fat:
 
Prot:
 
Carbs:
10.76g
 
25.99g
 
51.94g
- -
Thu 23: 1052 * -
Fat:
 
Prot:
 
Carbs:
18.33g
 
53.85g
 
173.10g
1822*  770
Wed 22: 1195 -
Fat:
 
Prot:
 
Carbs:
32.57g
 
69.80g
 
162.42g
2087*  892
Tue 21: 1098 * -
Fat:
 
Prot:
 
Carbs:
36.92g
 
48.00g
 
153.30g
1616*  518
Tue 14: 441 * -
Fat:
 
Prot:
 
Carbs:
3.37g
 
43.56g
 
55.66g
- -
Mon 13: 1070 -
Fat:
 
Prot:
 
Carbs:
45.90g
 
41.26g
 
100.43g
1944  874
Thu 2: 1042 -
Fat:
 
Prot:
 
Carbs:
23.73g
 
70.42g
 
140.75g
- -
Wed 1: 1135 * -
Fat:
 
Prot:
 
Carbs:
33.09g
 
77.98g
 
146.98g
1593*  458
March 2009
Tue 31: 1280 * -
Fat:
 
Prot:
 
Carbs:
25.44g
 
44.92g
 
160.60g
1844  564
Mon 30: 1371 * -
Fat:
 
Prot:
 
Carbs:
27.16g
 
87.74g
 
127.05g
1650*  279
Wed 25: 398 * -
Fat:
 
Prot:
 
Carbs:
15.47g
 
16.06g
 
54.92g
- -
Tue 24: 1334 * -
Fat:
 
Prot:
 
Carbs:
33.29g
 
76.39g
 
196.75g
1880*  546
Mon 23: 1318 -
Fat:
 
Prot:
 
Carbs:
29.03g
 
60.08g
 
149.82g
1788  470
Sun 22: 1279 * -
Fat:
 
Prot:
 
Carbs:
36.00g
 
35.51g
 
221.67g
1747  468
Fri 20: 1416 * -
Fat:
 
Prot:
 
Carbs:
46.11g
 
46.91g
 
202.47g
1552  136
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