taynago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 262 * 20%
Fat:
 
Prot:
 
Carbs:
13.37g
 
14.28g
 
22.40g
- -
Fri 19: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
60.17g
 
97.26g
 
168.31g
- -
Thu 18: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
52.51g
 
152.10g
 
103.39g
- -
Wed 17: 1746 * 134%
Fat:
 
Prot:
 
Carbs:
74.18g
 
63.40g
 
210.71g
- -
Tue 16: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
69.08g
 
75.26g
 
122.82g
- -
May 2020
Wed 13: 142 * 11%
Fat:
 
Prot:
 
Carbs:
4.61g
 
5.62g
 
19.83g
389*  247
Tue 12: 2170 * 167%
Fat:
 
Prot:
 
Carbs:
75.88g
 
77.50g
 
296.84g
1659*  511
Mon 11: 1688 * 130%
Fat:
 
Prot:
 
Carbs:
83.21g
 
63.78g
 
172.69g
1972*  284
Sun 10: 1979 * 152%
Fat:
 
Prot:
 
Carbs:
89.75g
 
64.67g
 
234.68g
1686*  293
Sat 9: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
92.78g
 
91.54g
 
203.70g
1726*  278
Fri 8: 1811 * 139%
Fat:
 
Prot:
 
Carbs:
46.84g
 
71.36g
 
282.02g
1631*  180
Thu 7: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
66.37g
 
45.48g
 
107.38g
1784*  586
Wed 6: 2173 * 167%
Fat:
 
Prot:
 
Carbs:
91.77g
 
95.21g
 
245.35g
1552*  621
Tue 5: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
63.83g
 
65.63g
 
222.86g
1597*  119
Mon 4: 2876 * 221%
Fat:
 
Prot:
 
Carbs:
116.27g
 
105.45g
 
360.79g
1959*  917
Sun 3: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
66.98g
 
64.60g
 
166.98g
1901*  389
Sat 2: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
71.51g
 
81.36g
 
138.97g
1902*  386
Fri 1: 2431 * 187%
Fat:
 
Prot:
 
Carbs:
111.67g
 
71.82g
 
292.04g
2080*  351
April 2020
Thu 30: 2076 * 160%
Fat:
 
Prot:
 
Carbs:
102.29g
 
50.72g
 
242.15g
1400*  676
Wed 29: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
70.66g
 
59.95g
 
126.96g
1455*  52
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