KenaOs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 14: 725 * 72%
Fat:
 
Prot:
 
Carbs:
14.72g
 
29.23g
 
99.49g
- -
August 2021
Fri 6: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
49.55g
 
58.56g
 
112.73g
- -
Wed 4: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
40.50g
 
64.63g
 
102.96g
- -
July 2021
Wed 28: 880 * 88%
Fat:
 
Prot:
 
Carbs:
27.35g
 
44.53g
 
113.38g
- -
Tue 27: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
66.02g
 
60.94g
 
166.75g
- -
May 2021
Tue 18: 333 * 33%
Fat:
 
Prot:
 
Carbs:
5.25g
 
67.17g
 
0.00g
- -
Wed 5: 324 * 32%
Fat:
 
Prot:
 
Carbs:
6.81g
 
10.29g
 
56.53g
- -
Mon 3: 894 * 89%
Fat:
 
Prot:
 
Carbs:
28.11g
 
55.09g
 
105.35g
- -
March 2021
Tue 30: 874 * 87%
Fat:
 
Prot:
 
Carbs:
27.34g
 
56.98g
 
98.98g
- -
Mon 29: 107 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Mon 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 17: 539 * 54%
Fat:
 
Prot:
 
Carbs:
21.69g
 
28.09g
 
60.01g
- -
February 2021
Mon 22: 312 * 31%
Fat:
 
Prot:
 
Carbs:
4.69g
 
12.59g
 
57.55g
- -
Tue 9: 581 * 58%
Fat:
 
Prot:
 
Carbs:
25.70g
 
29.10g
 
60.37g
- -
Sun 7: 510 * 51%
Fat:
 
Prot:
 
Carbs:
28.00g
 
30.00g
 
34.00g
- -
January 2021
Sat 30: 901 * 90%
Fat:
 
Prot:
 
Carbs:
24.27g
 
45.29g
 
130.87g
- -
Thu 28: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
63.67g
 
51.11g
 
135.93g
- -
Wed 20: 38 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Tue 19: 500 * 50%
Fat:
 
Prot:
 
Carbs:
19.35g
 
22.90g
 
59.12g
- -
Thu 14: 929 * 93%
Fat:
 
Prot:
 
Carbs:
27.11g
 
50.88g
 
123.80g
- -
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