Nicole77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Wed 26: 98 * 7%
Fat:
 
Prot:
 
Carbs:
2.37g
 
7.21g
 
14.27g
- -
January 2015
Fri 23: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
32.50g
 
50.66g
 
143.15g
- -
Thu 22: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
58.53g
 
64.80g
 
119.65g
3595*  2251
Wed 21: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
50.32g
 
82.07g
 
129.31g
3746*  2336
January 2013
Fri 11: 580 * 39%
Fat:
 
Prot:
 
Carbs:
19.28g
 
18.75g
 
90.06g
- -
Thu 10: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
43.13g
 
47.15g
 
137.07g
3511*  2409
Wed 9: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
32.07g
 
53.73g
 
171.81g
- -
Tue 8: 866 * 58%
Fat:
 
Prot:
 
Carbs:
19.66g
 
31.39g
 
132.83g
3405*  2539
Mon 7: 616 * 41%
Fat:
 
Prot:
 
Carbs:
24.29g
 
16.10g
 
87.78g
- -
Sun 6: 618 * 41%
Fat:
 
Prot:
 
Carbs:
24.07g
 
20.33g
 
82.54g
3294*  2676
Sat 5: 660 * 44%
Fat:
 
Prot:
 
Carbs:
9.80g
 
65.07g
 
77.95g
- -
Fri 4: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
33.09g
 
41.21g
 
143.08g
- -
Thu 3: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
40.82g
 
54.57g
 
182.05g
- -
Wed 2: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
44.61g
 
88.98g
 
223.34g
3138*  1505
March 2012
Sun 4: 632 * 42%
Fat:
 
Prot:
 
Carbs:
24.45g
 
64.78g
 
44.00g
- -
January 2012
Fri 13: 357 * 24%
Fat:
 
Prot:
 
Carbs:
12.08g
 
10.23g
 
53.79g
- -
Thu 12: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
46.06g
 
76.06g
 
235.82g
3547*  1893
June 2011
Sat 25: 201 * 13%
Fat:
 
Prot:
 
Carbs:
11.62g
 
13.81g
 
9.21g
- -
Wed 22: 512 * 34%
Fat:
 
Prot:
 
Carbs:
15.42g
 
22.10g
 
74.79g
- -
Tue 21: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
35.43g
 
59.56g
 
168.47g
- -
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