junianiyao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: - - 803* -
Sun 19: 168 * 11%
Fat:
 
Prot:
 
Carbs:
1.36g
 
8.36g
 
31.84g
1982*  1814
Sat 18: - - 2582* -
Fri 17: 733 * 49%
Fat:
 
Prot:
 
Carbs:
16.94g
 
29.78g
 
129.79g
2169*  1436
Thu 16: 592 * 39%
Fat:
 
Prot:
 
Carbs:
15.74g
 
27.00g
 
88.09g
2076*  1484
Wed 15: 88 * 6%
Fat:
 
Prot:
 
Carbs:
7.56g
 
3.76g
 
2.93g
2013*  1925
Tue 14: 138 * 9%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.79g
 
35.06g
1778*  1640
Mon 13: 840 * 56%
Fat:
 
Prot:
 
Carbs:
23.31g
 
43.30g
 
114.92g
1916*  1076
Sun 12: 73 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.15g
 
18.44g
2010*  1937
Sat 11: - - 2437* -
Fri 10: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
34.74g
 
102.90g
 
139.82g
2048*  809
Thu 9: - - 1871* -
Wed 8: - - 2128* -
Tue 7: - - 1730* -
Mon 6: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
1888*  1833
Sun 5: - - 2098* -
Sat 4: - - 2290* -
Fri 3: - - 2042* -
Thu 2: - - 2039* -
Wed 1: - - 1897* -
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