Benferi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 512 * 64%
Fat:
 
Prot:
 
Carbs:
27.90g
 
12.62g
 
55.95g
- -
Fri 3: - - 946* -
June 2020
Thu 4: 1016 * 127%
Fat:
 
Prot:
 
Carbs:
49.06g
 
26.90g
 
123.12g
- -
Wed 3: 671 * 84%
Fat:
 
Prot:
 
Carbs:
33.52g
 
18.79g
 
80.62g
- -
Tue 2: 488 * 61%
Fat:
 
Prot:
 
Carbs:
17.21g
 
8.36g
 
81.71g
993*  505
Mon 1: 1108 * 138%
Fat:
 
Prot:
 
Carbs:
44.37g
 
31.61g
 
160.49g
- -
May 2020
Sun 31: 1233 * 154%
Fat:
 
Prot:
 
Carbs:
59.95g
 
45.70g
 
136.30g
1101*  132
Sat 30: 257 * 32%
Fat:
 
Prot:
 
Carbs:
8.34g
 
9.76g
 
35.30g
- -
Thu 28: 1502 * 188%
Fat:
 
Prot:
 
Carbs:
73.48g
 
39.55g
 
174.73g
- -
Sun 24: 454 * 35%
Fat:
 
Prot:
 
Carbs:
19.02g
 
20.41g
 
50.69g
- -
Fri 22: 980 * 75%
Fat:
 
Prot:
 
Carbs:
55.01g
 
22.17g
 
104.75g
- -
Thu 21: 423 * 33%
Fat:
 
Prot:
 
Carbs:
11.99g
 
13.71g
 
65.26g
- -
Wed 20: 497 * 38%
Fat:
 
Prot:
 
Carbs:
12.74g
 
43.67g
 
49.96g
- -
Tue 19: 130 * 10%
Fat:
 
Prot:
 
Carbs:
4.57g
 
6.21g
 
15.96g
- -
Mon 18: 571 * 44%
Fat:
 
Prot:
 
Carbs:
10.16g
 
22.28g
 
99.55g
- -
Sun 17: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
40.94g
 
40.01g
 
127.53g
- -
Sat 16: 136 * 10%
Fat:
 
Prot:
 
Carbs:
5.61g
 
2.28g
 
18.84g
- -
Fri 15: 780 * 60%
Fat:
 
Prot:
 
Carbs:
30.71g
 
21.52g
 
107.68g
1121*  341
Thu 14: 987 * 76%
Fat:
 
Prot:
 
Carbs:
34.85g
 
22.40g
 
150.15g
- -
Wed 13: 177 * 14%
Fat:
 
Prot:
 
Carbs:
10.55g
 
3.09g
 
19.47g
- -
Sun 10: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
40.03g
 
33.08g
 
156.89g
- -
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