| February 2024 |
| Fri 23: |
380 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
11.00g |
|
54.00g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
10.89g |
|
66.92g |
|
-
|
-
|
| Thu 11: |
399 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
19.70g |
|
45.13g |
|
-
|
-
|
| Tue 9: |
632 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
33.25g |
|
45.36g |
|
-
|
-
|
| Mon 8: |
287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
9.79g |
|
26.24g |
|
-
|
-
|
| Sun 7: |
670 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
28.35g |
|
80.19g |
|
-
|
-
|
| Sat 6: |
418 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
27.64g |
|
36.14g |
|
-
|
-
|
| Fri 5: |
645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
37.99g |
|
48.51g |
|
-
|
-
|
| Thu 4: |
768 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
46.34g |
|
73.31g |
|
-
|
-
|
| Wed 3: |
527 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
30.55g |
|
44.79g |
|
-
|
-
|
| Tue 2: |
645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
13.44g |
|
104.47g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
231 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
12.75g |
|
18.97g |
|
-
|
-
|
| Sun 17: |
767 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
38.98g |
|
81.04g |
|
-
|
-
|
| Fri 8: |
250 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
39.00g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
668 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
22.98g |
|
90.72g |
|
-
|
-
|
