cler2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 994 * 71%
Fat:
 
Prot:
 
Carbs:
32.92g
 
49.82g
 
124.91g
- -
Mon 5: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
31.45g
 
45.39g
 
165.67g
- -
Sun 4: 2251 * 161%
Fat:
 
Prot:
 
Carbs:
61.83g
 
71.26g
 
379.75g
- -
October 2022
Sun 30: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
45.41g
 
58.37g
 
137.79g
- -
Sat 29: 650 * 46%
Fat:
 
Prot:
 
Carbs:
26.40g
 
43.58g
 
57.18g
- -
August 2022
Thu 25: 359 * 26%
Fat:
 
Prot:
 
Carbs:
15.18g
 
12.48g
 
42.77g
- -
Wed 24: 715 * 51%
Fat:
 
Prot:
 
Carbs:
20.74g
 
32.92g
 
98.81g
- -
Tue 23: 714 * 51%
Fat:
 
Prot:
 
Carbs:
25.09g
 
43.75g
 
75.11g
- -
July 2022
Wed 20: 571 * 41%
Fat:
 
Prot:
 
Carbs:
32.74g
 
17.61g
 
52.72g
- -
Tue 19: 986 * 70%
Fat:
 
Prot:
 
Carbs:
41.63g
 
80.52g
 
68.77g
- -
Mon 18: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
28.50g
 
49.41g
 
172.49g
- -
Sun 17: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
36.43g
 
60.20g
 
176.66g
- -
Sat 16: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
29.22g
 
44.78g
 
164.56g
- -
Fri 15: 364 * 26%
Fat:
 
Prot:
 
Carbs:
8.99g
 
10.28g
 
9.57g
- -
April 2022
Sun 10: 128 * 9%
Fat:
 
Prot:
 
Carbs:
6.82g
 
7.57g
 
8.56g
- -
Sat 9: 306 * 22%
Fat:
 
Prot:
 
Carbs:
14.80g
 
2.60g
 
40.00g
- -
Thu 7: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
51.84g
 
26.57g
 
111.63g
- -
March 2022
Tue 22: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
40.03g
 
49.58g
 
130.33g
- -
December 2021
Sat 11: 157 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.50g
 
29.50g
- -
November 2021
Sun 21: 262 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
4.40g
 
42.00g
- -
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