lubanovak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 750 * 39%
Fat:
 
Prot:
 
Carbs:
31.95g
 
42.82g
 
72.83g
- -
May 2021
Sat 29: 905 * 48%
Fat:
 
Prot:
 
Carbs:
30.02g
 
38.43g
 
127.20g
- -
Tue 25: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
42.46g
 
58.77g
 
106.58g
- -
Mon 24: 994 * 52%
Fat:
 
Prot:
 
Carbs:
37.04g
 
44.03g
 
138.77g
- -
Sun 23: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
38.55g
 
64.65g
 
127.15g
- -
Fri 21: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
31.61g
 
70.19g
 
133.63g
- -
Thu 20: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
30.81g
 
55.10g
 
149.89g
- -
Wed 19: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
55.73g
 
45.02g
 
97.85g
- -
Tue 18: 954 * 50%
Fat:
 
Prot:
 
Carbs:
28.98g
 
56.09g
 
119.71g
- -
Fri 14: 923 * 49%
Fat:
 
Prot:
 
Carbs:
39.91g
 
47.20g
 
96.61g
- -
Thu 13: 880 * 46%
Fat:
 
Prot:
 
Carbs:
38.53g
 
35.56g
 
114.01g
- -
Wed 12: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
39.67g
 
55.38g
 
157.37g
- -
Tue 11: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
40.58g
 
53.25g
 
143.58g
- -
Mon 10: 756 * 40%
Fat:
 
Prot:
 
Carbs:
35.70g
 
34.78g
 
88.83g
- -
Sun 9: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
44.64g
 
47.80g
 
150.42g
- -
Sat 8: 987 * 52%
Fat:
 
Prot:
 
Carbs:
27.53g
 
53.27g
 
138.29g
- -
Fri 7: 993 * 52%
Fat:
 
Prot:
 
Carbs:
32.14g
 
51.54g
 
139.61g
- -
Thu 6: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
46.62g
 
55.15g
 
140.49g
- -
Wed 5: 994 * 52%
Fat:
 
Prot:
 
Carbs:
38.21g
 
63.88g
 
102.03g
- -
Tue 4: 936 * 49%
Fat:
 
Prot:
 
Carbs:
37.04g
 
40.14g
 
128.92g
- -
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